With the holiday season in full swing, we’re all feeling the strain of gift shopping, holiday parties, and family gatherings—not to mention colder weather and darker nights leading to shorter days. How can CBD help?
It’s no surprise that most of us feel more stressed around this time of year. But what if there was something you could add to your life that would take some of that stress away? That’s where CBD can help!
Read on to learn five helpful ways CBD can reduce your holiday stress levels and start enjoying the holidays again.
1) Take Control of Your Emotions
When you’re feeling down, one of the best ways to take control of your emotions is by engaging in activities while taking CBD that make you feel good.
For example, getting a good night’s sleep or meditation can help regulate the way you react emotionally and how stressed out you feel.
The key is finding something that works for you. Try some deep breathing exercises, walking through the forest, or reading a book as just some ideas.
Taking Care of Yourself: Maintaining your health is an important step toward managing stress. Exercise, healthy eating habits, and adequate sleep are all part of taking care of yourself so it’s not such a burden when there are other things to worry about.
Look at adding small improvements like drinking more water each day so it becomes second nature after the holidays have passed; this will also help with hydration!
Other self-care practices like relaxation techniques and journaling can help ease holiday stress. These practices allow us to put our thoughts on paper which is therapeutic in itself.
Remembering the Reasons You Love Your Family: All families go through their ups and downs but we should be grateful for those we love regardless of what they do.
Reminding ourselves of why we value our relationships helps us get through tough times together.
Plan Regular Times Together: Even if you don’t live near family, planning regular time together will give everyone the opportunity to reconnect and bond again.
It might seem impossible right now but think back to your childhood memories, those were happy times!
2) Find Something New To Do
You can try yoga and CBD, which is great for calming the mind and reducing stress levels. Find a yoga class that’s close by and give it a shot! Another option would be going for a nice walk outside.
Nature is also known to reduce stress because of the sense of unity we feel with natural landscapes. Spending time in nature has been shown to make people calmer and less anxious.
Spending time outdoors may also help you de-stress because of the increased physical activity, exposure to sunlight (which regulates your body’s sleep cycle), and breathing fresh air.
The New Year often brings with it lots of changes – some good, some not so good. Remember to take care of yourself this holiday season by eating healthy foods and making sure you’re getting enough rest.
Give yourself plenty of time off during the holidays if possible – after all, nothing says I love myself like treating yourself well!
3) Take Breaks As Needed
Studies have shown that stress takes a huge toll on your physical and mental health. It has been linked to heart disease, diabetes, depression, obesity, and stroke.
With so many possible health risks associated with stress, it’s not surprising people want to find ways to manage it. For those who are new to cannabis or currently undergoing treatment for their condition (but would like an alternative), taking breaks may be a good option.
One study from the National Institutes of Health showed that CBD reduced symptoms of anxiety in those who were treating their anxiety disorder with medication.
Those who took CBD also experienced less anxiety when exposed to stressful situations than they did before they started taking the oil. Plus, CBD is non-addictive and won’t cause withdrawal symptoms.
If you’re interested in trying this product for yourself but aren’t sure where to start, our online store has an amazing selection of products. We carry oils, capsules, topicals, tinctures, and more.
You can even order pet CBD products if you live with pets!
4) Relax More Often
Strains high in THC or the cannabinoid that produces a euphoric feeling can provide powerful and immediate relief from stress and anxiety.
As an example, many studies have shown that the level of THC in cannabis has been linked to whether it will provide a calming effect on our bodies as opposed to a more activating one.
Research also suggests that strains with high levels of CBD may be more effective for managing stress than pure sativas, due to their relaxing qualities.
And while these effects are not always felt by everyone, they do exist. A lot of this is because we react differently to each strain; however, some people find that they don’t feel any effects at all after consuming CBD products.
For those who do feel an effect, the degree of benefit varies from person to person. If you’re interested in trying out CBD as a possible way to manage your holiday stress, consider talking to your doctor about medical marijuana as a possible treatment option.
You might be surprised by how much help CBD can provide. You should also remember that everyone reacts differently to CBD so try different doses until you find what works best for you!
5) Try CBD as a Natural Calmative
Combat Free Radicals -CBD offers powerful antioxidants and can scavenge free radicals in your body, reducing oxidative stress and inflammation in the process.
It’s worth noting that cannabis also contains naturally occurring endocannabinoids, which are thought to protect cells against toxic damage as well as stress-related fatigue.
These phytocannabinoids mimic some of the actions of endorphins and opiates, making us feel more relaxed and helping relieve pain.
Relieve Pain and Reduce Inflammation – If you’re feeling sore or stiff from all the travel, a CBD salve will help get you back on your feet!
Topical application is an effective way to deliver it right where you need it most without any side effects or contraindications with other medications.
Enhance Sleep Quality-You’ve probably already heard about CBD’s ability to promote relaxation and improve sleep quality.
Studies have shown that CBD reduces insomnia by increasing the levels of our natural sedative/hypnotic endocannabinoid anandamide, as well as encouraging deep REM sleep for those suffering from insomnia due to anxiety.
